Weight loss plan (100 points)
- Create a weight loss meal plan using a 1 day example for a 30 year old female who is 5?2? and weights 160lbs.
- Calculate a healthy weight loss goal based on the individuals BMI, BMR, daily calorie intake/output (including exercise, based on your choice) while planning for the individual to lose 2 lbs a week.
- Make sure to calculate and include the BMI and BMR (show your calculations)
- Include portion sizes
- Put your meal plan in a table format
- How long will it take this individual to reach their weight loss goal?
- Provide a written section discussing the justification for why you chose the foods, portions, etc
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Sep 13, 2020EXPERT
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